Tag: wellbeing
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Why are Vitamins & Minerals so vital?
By Hannah Ng’uni We conclude this series on the key food groups that make up a healthy balanced diet with the basics on micronutrients – vitamins and minerals. Unlike carbohydrates, protein and fats which the body needs in large amounts (measured in grams), vitamins and minerals, though vital for the body to function well, are […]
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Turning your Weaknesses into Strengths
This week we are looking at how we can turn our weaknesses into strengths. So, what are your strengths and weaknesses? Don’t we all just love that interview question! If you haven’t been to a job interview yet I am almost 95% sure this question will come up. Highlighting my weaknesses is the last thing […]
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What is the role of fat?
By Hannah Ng’uni General healthy eating guidelines – Fats Today, we take a closer look at another food group essential for a healthy balanced diet – Fats. Fat is one of three macronutrients, which is a nutrient the body needs in a larger quantity for energy and body functions. However, unlike the other two macronutrients […]
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Be in good health
By Hannah Ng’uni Nutrition is a broad topic, can be complex, sensitive and at times controversial depending on who you are speaking to. But want stands true across the board is that we all want to be well and live healthy lives and good nutrition is key to maintaining good health. Food is fuel for […]
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Inner beauty
By Hannah Ng’uni The king loved Esther more than all the other women, and she obtained grace and favor in his sight more than all the virgins; so he set the royal crown upon her head and made her queen instead of Vashti. Esther 2:17 In chapter 2, we meet Esther, a lovely and beautiful […]
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God is not Man to lie
God is not human, that he should lie, not a human being, that he should change his mind. Does he speak and then not act? Does he promise and not fulfill?Numbers 23:19 I choose to remember God Is not a man to lie, he does what he says he will do so we can trust […]
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Mary Did you know?
As I sit here and ponder the faith of Mary, I realise how intense it can be to fully trust God against all odds. In 2018, I told my parents I had found man that I plan on spending and building my life with. We told our family and friends the wedding was set the […]
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Our race against time
I remember when I was in high school neatly writing down where I see myself at the various ages of my life, at all fronts I am an advocate of planning and setting goals. The problem comes in when we give God our plans, when we decide this is how I intend on running my […]
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Quick tips on how to stay Active
By Belina Sithole Its Monday and I’m waking up to the buzzing sound of my 7:00 am alarm. I roll over to switch it off and the sun rays shining through my curtains make me quickly pull the duvet over my head! I stay curled up in bed for a few minutes. “I really should […]
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Simple tips for eating healthy
by Lindizgani Eunice As we are spending more time at home its easy for us to just grab a snack or that drink. Regardless of whether you are spending more time at home our bodies are still temples of the Holy spirit, God still dwells in us and would love us to look after his […]
She is Authentic 