Tag: diet
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Why are Vitamins & Minerals so vital?
By Hannah Ng’uni We conclude this series on the key food groups that make up a healthy balanced diet with the basics on micronutrients – vitamins and minerals. Unlike carbohydrates, protein and fats which the body needs in large amounts (measured in grams), vitamins and minerals, though vital for the body to function well, are […]
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More than 5 reasons why you should eat protein
by Hannah Ng’uni Today, we take a closer look at another food group essential for a healthy balanced diet. Fun fact, the word ‘protein’ is derived from the Greek word “proteios” and was invented by a Dutch chemist Mulder in 1838, it means ‘of prime importance. Proteins – the basics Protein is present is in […]
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General healthy eating guidelines – Carbohydrates
By Hannah Ng’uni In today’s post and subsequent posts, we will take a closer look at what healthy eating is and what makes up a balanced diet one food group at a time. The Eatwell Guide (Gov.uk, 2016) will be just that, our guide to achieving that balance daily. The focus is on the nutrients […]
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Mary Did you know?
As I sit here and ponder the faith of Mary, I realise how intense it can be to fully trust God against all odds. In 2018, I told my parents I had found man that I plan on spending and building my life with. We told our family and friends the wedding was set the […]
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Quick tips on how to stay Active
By Belina Sithole Its Monday and I’m waking up to the buzzing sound of my 7:00 am alarm. I roll over to switch it off and the sun rays shining through my curtains make me quickly pull the duvet over my head! I stay curled up in bed for a few minutes. “I really should […]
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Simple tips for eating healthy
by Lindizgani Eunice As we are spending more time at home its easy for us to just grab a snack or that drink. Regardless of whether you are spending more time at home our bodies are still temples of the Holy spirit, God still dwells in us and would love us to look after his […]
She is Authentic 