Tag: Carbohydrates

• General healthy eating guidelines – Carbohydrates

  By Hannah Ng’uni  In today’s post and subsequent posts, we will take a closer look at what healthy eating is and what makes up a balanced diet one food group at a time. The Eatwell Guide (Gov.uk, 2016) will be just that, our guide to achieving that balance daily. The focus is on the nutrients […]

  Marumbo salome

  13th Sep 2021

  Be in good health

  Carbohydrates, challenge, detox, diet, healthy eating