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Are Carbs really bad for you? She Is Authentic

Unfortunately, there are so many myths about carbohydrates, some have led to people cutting out the whole food group from the diet however it is important to understand that it is a combination of the portion size, frequency, type of carbohydrate and the food you combine your carbohydrate with that makes a difference. For the full notes visit : pursuingauthentic.co.uk
  1. Are Carbs really bad for you?
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  4. Be in Good Health
  5. Like wildlife: Bold bible women – Esther 2