Category: Be in good health
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Why are Vitamins & Minerals so vital?
By Hannah Ng’uni We conclude this series on the key food groups that make up a healthy balanced diet with the basics on micronutrients – vitamins and minerals. Unlike carbohydrates, protein and fats which the body needs in large amounts (measured in grams), vitamins and minerals, though vital for the body to function well, are […]
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More than 5 reasons why you should eat protein
by Hannah Ng’uni Today, we take a closer look at another food group essential for a healthy balanced diet. Fun fact, the word ‘protein’ is derived from the Greek word “proteios” and was invented by a Dutch chemist Mulder in 1838, it means ‘of prime importance. Proteins – the basics Protein is present is in […]
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General healthy eating guidelines – Carbohydrates
By Hannah Ng’uni In today’s post and subsequent posts, we will take a closer look at what healthy eating is and what makes up a balanced diet one food group at a time. The Eatwell Guide (Gov.uk, 2016) will be just that, our guide to achieving that balance daily. The focus is on the nutrients […]
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Be in good health
By Hannah Ng’uni Nutrition is a broad topic, can be complex, sensitive and at times controversial depending on who you are speaking to. But want stands true across the board is that we all want to be well and live healthy lives and good nutrition is key to maintaining good health. Food is fuel for […]
She is Authentic 