This Week

God can use us even when we feel unqualified


  • More than 5 reasons why you should eat protein

    by Hannah Ng’uni Today, we take a closer look at another food group essential for a healthy balanced diet. Fun fact, the word ‘protein’ is derived from the Greek word “proteios” and was invented by a Dutch chemist Mulder in 1838, it means ‘of prime importance. Proteins – the basics Protein is present is in […]

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  • General healthy eating guidelines – Carbohydrates

    By Hannah Ng’uni  In today’s post and subsequent posts, we will take a closer look at what healthy eating is and what makes up a balanced diet one food group at a time. The Eatwell Guide (Gov.uk, 2016) will be just that, our guide to achieving that balance daily. The focus is on the nutrients […]

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  • When health and purpose meet

    By Hannah Ng’uni An often-cited definition of health dates back to 1948 by World Health Organisation (WHO), ‘a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity’. However, over the years, this definition has been debated and found to be unrealistic as many people would be categorised […]

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  • Be in good health

    By Hannah Ng’uni Nutrition is a broad topic, can be complex, sensitive and at times controversial depending on who you are speaking to. But want stands true across the board is that we all want to be well and live healthy lives and good nutrition is key to maintaining good health. Food is fuel for […]

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  • God wants to work through you

    By Belina Sithole The book of Esther shows that God works through people to fulfil his purpose for our lives: ·God gave Esther the gift of beauty, and this gift allowed Esther to find favour in the eyes of the King ·God used Mordecai to save the King’s life from the guards who were plotting […]

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  • God Saves and Rescues

    By Belina Sithole Esther 9:1 On the thirteenth day of the twelfth month, the month of Adar, the edict commanded by the king was to be carried out. On this day the enemies of the Jews had hoped to overpower them, but now the tables were turned, and the Jews got the upper hand over […]

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